21DayFix Day 1

www.BeachBodyCoach.com/FromBride2Baby

One word: Intense. After the first two minutes, I thought to myself, "This isn't so bad". Then I realized it was the warm up. I have been working out about 3 times a week for the past month, so I thought I would jump right into this program. Thank you for Kathy (sp?) with the modified version. I feel like we're BFFs now.

Multiple times throughout the workout, I kept thinking "I can't do this!" Then I remembered my reasons for getting into shape. Here are some mid-workout thoughts while I completed my first day!

1. I can't do this! Oh, good, that minute is done. Okay, I did that one! Oye, I can't do this again! Oh wait, that minute is done. Wait, I can do this! One minute at a time!!

2. Don't cheat! Keep with the modified, and do what you can!

3. Don't stop! I got this. Remember why you're doing this. It's almost over!

4. One day at a time....er...One minute at a time!

It's so important to know your reasons for working out! I kept thinking about all the food I ate for Mother's Day weekend, and how I put off starting my workout because I knew I would be tempted. It definitely helped push me through this workout.

If you need motivation, find me on Facebook and join my challenge group. The only thing more motivating than my support system is knowing I am helping others achieve their fitness goals as well.
Now off to drink my first post workout Shakeology. :)