21 Day Fix Day 7!!

I have made it one week! I took starting pictures a week ago, and I looked at the difference today. In one week, I am already noticing a huge difference! I have been working with others to help achieve their weight loss goals, and I notice a lot of people struggling or they explain why they couldn't work out or eat right throughout the week.

I hope to help change that. I will start small - I cook almost every Sunday for the week, so starting next Sunday or Monday during the holiday, I will encourage others to come over and bring an item to cook, and then we'll divy up everything and hopefully have set meals for the week.

As far as the workout, it actually seemed longer today which is strange because it wasn't that hard. I have always blamed my short torso for my lack of ability to complete Yoga, but I tried, and it was not too bad. I cannot for the life of me touch my toes without bending my legs. I swear physics is against me, so my goal is to one day bend over and touch my toes without bending my legs. To top it off, I want to give my legs a hug. I'll have to remember to write again once I do this!

I screwed up my Shakeology this afternoon thinking peppermint extract would be good in the vanilla. I need to remember peppermint extract only goes in VERY few things. I downed it, but then I had a ton of water to make up for it. I still cannot wait to try Strawberry, but I hear it is fantastic! I want to have a Shakeology party for some of my friends soon!

Day 5 and Day 6

Day 5 and Day 6 were not too bad. I am getting used to the diet, but I have to get better at spacing each meal throughout the day. There were moments where it was hard to stand up quickly, but today was much better.

I have been shopping for new clothes after some of my other clothes are a little loose now. I took pictures today in the same outfit I had on a week ago, and it was a very noticeable difference. I went from no ab definition to some definition, and the roundness of my stomach is going down in all directions.

I had a friend working out with me today too, and I realized the excercises go a lot faster! I couldn't believe it had already been 30 mins by the time we finished.

Day 4!

Today was rough. I did not want to get out of bed. I put in my DVD and realized not only did I still have my glasses on, but I looked down at my bare feet and sighed. I walked to the kitchen with a walk similar to Frankenstein's monster, and I ate an apple. I put in the contacts, put on my shoes, filled up the water bottle, and finally I was ready.

After the warm up, I felt wide awake. I struggled through the work out, and had to pause for a minute after my son woke up briefly. I went right back to the workout. I didn't realize how much I struggle with crunches. I am definitely the person who pulls on my neck with all my strength until I hear "Don't pull on your neck". I know I have a short torso, but that only hinders me with touching my toes, and you would think it would help with crunches? As much as I struggled, I didn't even realize I was down to the last excercise because I was so focused on how weak I felt today. When I realized it was the last excercise, I realized it wasn't so bad, AND I got my workout in for the day, so I didn't have to struggle later or make excuses for not working out like I usually do.

I think the best advice I have seen lately was, "Workout in the morning. Get it out of the way!". Plus, you might be so tired you won't even realizing how much work you're doing. Unless you aren't doing things to your full potential, then yes, that could be bad.

Honestly, still - telling myself, "One minute at a time!" has been my savior. I hope everyone is having a great morning!

21 Day Fix Day 3

www.beachbodycoach.com/frombride2baby

The dreaded "Leg Day". Luckily I can still walk as of right now :) It wasn't so bad, but I did need to take a couple of breaks during the workout. I thought, "No one will know if I stop", but I shut down the excuse immediately thinking "I will know!". There were many excercises I wish I had known years ago. I spent so much money on the gym and personal trainers. Sadly, about the cost of a 2 hour session took more than paid for all of the 21 Day Fix.

I am seriously amazed at all the food I get to eat! I made Summer Oats last night, and it kept me full most of the morning. Although I cooked Sunday, it looks like I'll need to cook a few more veggies and meat to get me through the week.

I haven't subbed a yellow container for a dessert yet. I did however try a piece of cookie yesterday because it was my birthday. BUT! It was just a tiny piece. No more cheating :)

A tip for today: HAVE YOUR SHAKEOLOGY READY!! I was beat after my workout, and I never made my shake so quickly. If you have it ready to go waiting in the fridge, you'll thank yourself!

21 Day Fix Day 2

Today was a lot easier! It was still pretty hard, but I didn't have to stop as much as yesterday. I have had a pretty busy day with work and my birthday! I'm so excited to make the last year of my 20s the first year I start focusing on health and fitness.

During today's workout, the most motivating thing I could tell myself was, again, "One minute at a time". This helped tremendously. I already feel fantastic after both yesterday and today. I was a little sore this morning, and I know I will definitely be sore tomorrow.I am very proud of myself for not cheating on my diet. I haven't really been tempted either - with all the food I am eating on the plan, there isn't a point in my day where I am starving. I am excited to see my results!

Hope everyone has a great day!!

21DayFix Day 1

www.BeachBodyCoach.com/FromBride2Baby

One word: Intense. After the first two minutes, I thought to myself, "This isn't so bad". Then I realized it was the warm up. I have been working out about 3 times a week for the past month, so I thought I would jump right into this program. Thank you for Kathy (sp?) with the modified version. I feel like we're BFFs now.

Multiple times throughout the workout, I kept thinking "I can't do this!" Then I remembered my reasons for getting into shape. Here are some mid-workout thoughts while I completed my first day!

1. I can't do this! Oh, good, that minute is done. Okay, I did that one! Oye, I can't do this again! Oh wait, that minute is done. Wait, I can do this! One minute at a time!!

2. Don't cheat! Keep with the modified, and do what you can!

3. Don't stop! I got this. Remember why you're doing this. It's almost over!

4. One day at a time....er...One minute at a time!

It's so important to know your reasons for working out! I kept thinking about all the food I ate for Mother's Day weekend, and how I put off starting my workout because I knew I would be tempted. It definitely helped push me through this workout.

If you need motivation, find me on Facebook and join my challenge group. The only thing more motivating than my support system is knowing I am helping others achieve their fitness goals as well.
Now off to drink my first post workout Shakeology. :)

21 Day Fix

I am so excited to begin the 21 Day Fix tomorrow! Stay tuned for updates and pictures.

Today I cooked veggies, chicken, and ground turkey. I measured out the servings for many of the meals I'll make this week. 

One of the staples in my meals will be a spin on something called "Summer Oats". There are many ways to make it, but this is quick and easy and works for me:

1/2 Cup Rolled Oats (not instant)

1/2 Cup Water

1 Tsp Cinnamon

Stick this in the fridge overnight, and in the morning, add 1/2 banana or 1/2 cup any type of fruit. I stick mine in the microwave for 30 seconds and it's amazing. It keeps me full for a long time too which is always a plus when you're cutting food from your diet. Wish me luck and well wishes for the next 3 weeks :)

If you need that extra push or more encouragement, find me on Facebook and I will add you to my fitness group. It's a positive community that promotes being active and healthy daily. We also do challenges every couple of weeks to get you jumpstarted on your weight loss journey. This Monday we begin the Better Booty Challenge. Just another perk of having an amazing support system with BeachBody.