Today I cooked veggies, chicken, and ground turkey. I measured out the servings for many of the meals I'll make this week.
One of the staples in my meals will be a spin on something called "Summer Oats". There are many ways to make it, but this is quick and easy and works for me:
1/2 Cup Rolled Oats (not instant)
1/2 Cup Water
1 Tsp Cinnamon
Stick this in the fridge overnight, and in the morning, add 1/2 banana or 1/2 cup any type of fruit. I stick mine in the microwave for 30 seconds and it's amazing. It keeps me full for a long time too which is always a plus when you're cutting food from your diet. Wish me luck and well wishes for the next 3 weeks :)
If you need that extra push or more encouragement, find me on Facebook and I will add you to my fitness group. It's a positive community that promotes being active and healthy daily. We also do challenges every couple of weeks to get you jumpstarted on your weight loss journey. This Monday we begin the Better Booty Challenge. Just another perk of having an amazing support system with BeachBody.
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