I don't know what happened to the entry, but I completed the 21 Day fix, and it was amazing. I was seriously shocked at the difference! I couldn't really tell a difference just by my own body, but that's the beauty of taking pictures! It was a great difference! I lost 4 pounds, 4 inches from my waist, and that pooch that never goes away DEFINITELY reduced. The day I finished, I was still 15-20 pounds heavier than I want to be, but I have never felt so good being that heavy!
My advice:
Take "before" pictures often! You won't realize you're losing inches based on what the scale says. I never realized the importance of this before this workout!
When you don't feel like doing a workout, DO YOUR WORKOUT! I've heard it takes 21 Days to make a habit, and only 3 days to break it. I was glad I had something to do every day because I knew it was only 30 mins. Even if you're doing another form of exercise, AT LEAST go out and walk for 30 mins. You'll thank yourself later.
Get accountability partners. It's easier to lose the weight when people are doing it with you.
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