Day 1: Didn't notice too much change until the night (I won't elaborate haha - read the Refresh for more info on that ;) ). Each time I would think, "Okay, I am hungry now", it was time for the next step of the Refresh.
Day 2: Felt a little light-headed, but nothing concerning. I also felt calm like nothing could bother me. I didn't find myself hungry at all and actually tried to spread out my meals so it would go later into the day.
Day 3: I was a little grouchy, but I wasn't hungry today either. I went to a dinner at a restaurant held by BeachBody coaches, and I wasn't tempted at all to eat food or *most importantly* dessert. I'm not saying I didn't stare at the dessert longingly and may have tried to smell it, but I didn't take one bite! I was very proud of myself. And if you knew my sweet tooth and sugar addictions, you would be impressed too :P
The next day, I took my pics and ate a big breakfast lol. However, half way through the day, I am not hungry at all.
Can you see the difference?
I lost 4.3 pounds and 2 inches from my hips, 2 inches from my belly button, and 2 inches from my waist. If you are interested in trying the 3-Day Refresh, go to SaraRudin.com, click on Shop, and look for the 3-Day Refresh. The best deal is the Challenge Pack with a month supply of Shakeology.
Don't forget to add me on Facebook! www.facebook.com/SaraSru
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